Competición » Mediterranean Games 2016

21/05/2016


Los Mediterranean Games 2016 nacen con el objetivo de reunir a los mejores crossfitters de Cataluña
en un evento que durará 2 días y se celebrará en el box de CrossFit SJD el 21 y 22 de mayo.


Si quieres más información contacta con info@workofday.com
Clasificación

WOD 1 (Men) "Regional Event"

10 Squat snatch (60 kg) hasta el minuto 2
8 Squat snatch (70 kg) hasta el minuto 4
6 Squat snatch (80 kg) hasta el minuto 6
4 Squat snatch (90 kg) hasta el minuto 8
2 Squat snatch (100 kg) hasta el minuto 11

WOD 2 (Men) "So Complex"

5 reps: Burpee Complex
5 reps: Bear Complex (60 kg)
5 reps: Gymnastic Complex
5 reps: Burpee Complex
5 reps: Bear Complex (60 kg)
5 reps: Gymnastic Complex

T. cap 10'

*Burpee complex: Wall climb BJ over + Burpee BJ over
** Bear complex: Clean + Front squat + Sh to OH + Back squat + Sh to OH
*** Gymnastic complex: 4 Pull-up + 3 C2B + 2 Bar MU

WOD 3 (Men) - Antibrachium

In 4' do:

250m DB Walking Farmer Carry (25kg)

Then, in the remaining time, AMRAP of:

18 DB Snatch (3+3)
18 DB Hang Squat Clean

WOD 4 (Men)

800m Trail Running
800m Cycling
250m Bike carry
250m run

T. cap 15'

WOD 5 (Men) "Saturday night event: Ladder"

Death by Muscle-up Unbroken

0'-1': 1 Muscle-up (UB)
1'-2': 2 Muscle-up (UB)
2'-3': 3 Muscle-up (UB)
3'-4': 4 Muscle-up (UB)
4'-5': 5 Muscle-up (UB)
5'-6': 6 Muscle-up (UB)
6'-7': 7 Muscle-up (UB)
rest 1'
8'-9': 8 Muscle-up (UB)
rest 1'
10'-11': 9 Muscle-up (UB)
rest 1'
12'-13': 10 Muscle-up (UB)
rest 1'
14'-15': 11 Muscle-up (UB)
rest 1'
16'-17': 12 Muscle-up (UB)

...

WOD 6 (Men) - Unbroken

Buy in: 2 Rope Climb legless

5+5m Handstand Walk (UB)
30+30 Double Unders (UB)
5+5m Handstand Walk (UB)
35 Wall Ball (UB)
5+5m Handstand Walk (UB)
30+30 Double Unders (UB)
5+5m Handstand Walk (UB)

Buy out: 2 Rope Climb legless

*Every break: 6 pistols

WOD 7 (Men) "F&F 3" Round 1

20 Cal Row + 3 Rounds of "Light" DT (55Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 5'

WOD 7 (Men) "F&F 3" Round 2

20 Cal Row + 2 Rounds of DT (70Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 4'

WOD 7 (Men) "F&F 3" Round 3

20 Cal Row + 1 Rounds of "Heavy" DT (85Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 3'

WOD 1 (Women) "Regional Event"

10 Squat snatch (35 kg) hasta el minuto 2
8 Squat snatch (42,5 kg) hasta el minuto 4
6 Squat snatch (47,5 kg) hasta el minuto 6
4 Squat snatch (52,5 kg) hasta el minuto 8
2 Squat snatch (60 kg) hasta el minuto 11

WOD 2 (Women) "So Complex"

5 reps: Burpee Complex
5 reps: Bear Complex (60 kg)
5 reps: Gymnastic Complex
5 reps: Burpee Complex
5 reps: Bear Complex (60 kg)
5 reps: Gymnastic Complex

T. cap 10'

*Burpee complex: Wall climb BJ over + Burpee BJ over
** Bear complex: Clean + Front squat + Sh to OH + Back squat + Sh to OH
*** Gymnastic complex: 4 T2B + 3 Pull-up + 2 C2B

WOD 3 (Women) "Antibrachium"

In 4' do:

250m DB Walking Farmer Carry (25kg)

Then, in the remaining time, AMRAP of:

18 DB Snatch (3+3)
18 Hang Squat Clean

WOD 4 (Women) "Four 8's"

800m Trail Running
800m Cycling
250m Bike carry
250m run

T. cap 15'

WOD 5 (Women) "Saturday night event: Ladder"

Death by Bar Muscle-up Unbroken

WOD 6 (Women) "Unbroken"

Buy in: 2 Rope climb legless

5+5m Handstand Walk (UB)
30+30 Double Unders (UB)
5+5m Handstand Walk (UB)
35 Wall Ball (UB)
5+5m Handstand Walk (UB)
30+30 Double Unders (UB)
5+5m Handstand Walk (UB)

Buy out: 2 Rope climb legless

*Every break: 6 pistols

WOD 7 (Women) "F&F 3" Round 1

15 Cal Row + 3 Rounds of "Light" DT (35Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 5'

WOD 7 (Women) "F&F 3" Round 2

15 Cal Row + 2 Rounds of DT (45Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 4'

WOD 7 (Women) "F&F 3" Round 3

15 Cal Row + 1 Rounds of "Heavy" DT (55Kg)

DT: 12 Deadlift + 9 Power Clean + 6 Sh to Oh

T. cap 3'